Don’t Let Allergies Stop You From Exercising Outside

man running outside in summer surrounded by flowers

One of the hardest things to deal with is allergies when you’re trying to working out outside. Not only do you have to deal with potentially not getting your work done, but you also have to deal with the annoyance of the symptoms: sneezing, runny nose, and itchy eyes. The good thing is that there are some things you can do to help alleviate these allergies when you’re doing outside work. With that being said, here are some things you can do that are recommended by professionals like Premier Allergy & Asthma.

Take Medications Correctly

To begin with, you want to make sure you take your medications correctly. This includes those that should be taken every day, as well as those that should be taken right before you start working. Many times, these medications are going to be your first line of defense against your allergies and they’ll help out the best they can. Even if they don’t work 100%, having at least some of your symptoms taken care of can make a huge difference. In fact, it might mean the difference between actually being able to do some of the work and not being able to do it at all.

Dress Appropriately

You can also make sure you dress appropriately. Regardless of when you plan on doing the work outside, it’s important to wear the right attire. This will depend on quite a bit on the weather, but you should be able to wear some items that can keep you pretty protected. Some of these are sunglasses, a scarf or bandanna over your nose and mouth and a light sweatshirt. It might not seem like it would make much difference, but many allergies happen as a result of contact with your body. Wearing these items can give a decent barrier that can prevent the majority of the allergens from coming into contact with you.

Know Your Allergies

You could end up seeing a pretty big difference if you’re able to actually pinpoint what is causing your allergies instead of just trying to take treatments for all seasonal allergens. Not only will this make your treatment more focused, but you’ll be able to plan accordingly depending on what you’re allergic to. For example, you’re going to get better results if you figure out you’re allergic to cottonwood than you would if you were just trying to treat for all types of pollen. You’ll also be able to watch reports to see when these counts are highest, which allows you to avoid going out.

Wash Immediately After Working

This has more to do with after you get done working and come in for the day, but you want to take off your workout and jump in the shower immediately. Not only will this wash any allergens off, but you also won’t have any more contact with clothing items that might be infected. Keep in mind, you should also wash off your animals if they’ve been outside helping you. The last thing you want is for your dog to have fur filled with pollen, then jump up on different parts of furniture and roll around.

Don’t Overdo Things

If you have a big list of things you want to get done, it can be easy to overdo yourself. Besides being exhausted, doing this can lead to your allergies bothering you for extended periods of time. Once you’re outside working, if you notice that your allergies are acting up, you should try to limit how much you’re working. You know your body best, so the exact amount of time will differ from person to person. Once you’ve decided you’ve had enough, go inside and wash your clothes and body, then take your medication to try and keep everything at bay.

Time it Right

Being able to time it right can also help you work outside when you have bad allergies. A great tool to use for this is to watch the news or look at online reports to see what the various pollen counts are. You should also be able to see when the counts are highest and lowest for your area. If at all possible, try and work around these times to try and get the least amount of exposure possible. Of course, this might not be possible every time, but you should try and do it as much as possible. Keep in mind, even if the counts are low, you should take steps to ensure you’re still wearing the correct clothing!

Pick the Right Job

Finally, picking the right outside job can really make a huge difference. For instance, if the pollen counts are high, you don’t want to do something that’s going to put a strain on your body and make things worse. A good thing to do in these situations is simple jobs like gardening or watering your grass. It’s going to be different between people, but you want to make sure you do what’s possible to keep your allergies from kicking up and making things harder on you. While the tips from professionals like Premier Allergy & Asthma might not work for every single person, it’s definitely worth a try. Even if it doesn’t work 100%, hopefully, it’ll help out at least a little bit. Remember, if you have any concerns, make sure you talk with your doctor about your options.

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