Covid-19 is still spreading fast and affecting more people. Countries are going into lockdown and people are living in isolation. Your health is one of the most important priorities you have in life, and staying healthy is vital to help get you through the coronavirus crisis. It’s extremely important, especially right now, to stay healthy at home. You want to stay as active and sharp as you possibly can. There are a variety of ways you can stay healthy at home that you should explore. Here are some of the top ideas.
Consume a Healthy Breakfast
While all of your daily meals should be healthy, it is especially important to have a healthful breakfast every single day. You can get creative with your morning meal choices, too. For instance, you can make a delicious omelet comprised of eggs, spinach, onions and even avocado. This is not only a scrumptious breakfast but one that is very healthy as well. Or you can whip up a yummy breakfast smoothie made with plain yogurt, blueberries, strawberries and raspberries. Sprinkle in some powder energy to give yourself that extra boost of energy you need in the morning. Pro tip: Add a few sprinkles of nutmeg and cinnamon for additional flavoring as well.
A good breakfast is also a good way to get into a regular routine. Structure is important in the long-term – the first week of lockdown may seem like a fund adventure, but as the weeks turn to months, you’ll need that structure to help get you through.
Perform Home Workouts
Incorporate some home workouts you can perform at home to stay in shape. You can create your own workout routine and even sneak in some extra activity while doing your normal household chores. For instance, you can run up and down the stairs, jog in place, lift weights or even lift water bottles if you don’t have free weights to spare. You can even find fun exercises you can do with your child or dog, such as playing catch in the yard.
If you prefer to do a more organized exercise routine, you can go online and stream workouts you can do for free right from the comfort of home.
Try Alternative Forms of Energy
When you wake up in the morning, you probably want something that’s going to help you get some energy fast. Even if coffee is your favorite daily hot beverage, you can try a few alternative forms of energy. If you can’t live without that cup of brew, by all means, keep having it. However, you might want to whip up your own concoction using powder energy, just as you can with a breakfast smoothie. Mushroom cacao is another delicious and healthy option you might want to try.
Cook Using More Fresh Garlic
Fresh garlic has long been known to have plenty of medicinal properties. It can improve your cholesterol levels, lower high blood pressure, stave off the common cold and has antioxidants that can potentially prevent age-related illnesses like dementia and Alzheimer’s disease. In addition to all of these benefits, fresh garlic is absolutely delicious. As a result, you should definitely chop up some garlic and add it to your favorite meals. It’s perfect as an ingredient in pasta dishes, salads and even in rice platters with lunches. You may even want to add some fresh garlic to your omelet at breakfast to give it that extra punch of flavor.
Limit Screen Time
Many people spend a large part of their downtime looking at screens – either mobile phones and tablets or television screens. If you are at home all day, everyday, you need to find other hobbies. Read books, play board games, do some gardening, tackle some DIY jobs, decorate the house, give lessons to your kids (teach them anything you know, doesn’t have to be school related).
Go to Bed Earlier
You can also ensure that you stay healthier at home by going to bed earlier – this is part of having a routine to follow. Even if you turn in half an hour earlier than usual, chances are good that you will feel more rested and refreshed the next morning when you wake up. In general, you should aim to get at least seven to nine hours of sleep each night. This can help your body feel better and stronger, sharpen your mind and help the function of your body’s cells. Make sure your room is at a comfortable temperature that is somewhat cool. Studies have shown that it can help promote better sleep.
With these great tips at your disposal, you will find your health improving while you’re at home.