Can Magnesium Help You Lose Belly Fat?

woman dancing showing slim bellyBelly fat is one of the trickiest spots for most people, and losing fat from that area can feel almost impossible at times. You can do hundreds of crunches and a bunch of fad diets, but the belly fat still sticks around. Magnesium is known to be an essential mineral that your body needs to function correctly and has also been claimed to promote.

When you don’t have an adequate amount of magnesium in your body, your body can’t perform natural bodily functions as well, and so things start to get out of whack. There is shown to be a correlation between belly fat and magnesium intake because of magnesium’s ability to reduce fat production. Magnesium regulates many parts of the body, and a lot of different things can be indirectly affecting fat collection on your belly.

Magnesium citrate for weight loss is a very useful magnesium supplement that works really well for losing belly fat by reducing bloat and keeping body function levels stable. Magnesium and belly fat claim to correlate, but do the research and studies done on the subject show any significant results?


What is Magnesium and How Does it Work on the body?

Magnesium is an essential mineral that our bodies use to help our body perform to the best of their ability. Its primary function in the body is to conduct nerve impulses, contract our muscles, and transport calcium and potassium, so it is clear to see how vital magnesium is to our body. Taking magnesium supplements can help us in regulating specific functions in our body and indirectly affect our weight.

Magnesium works in many different ways to promote weight loss, whether it be by correcting a magnesium deficiency problem or providing benefits in our everyday weight loss journey. Magnesium can help in the regulation of blood sugar, which can promote more sensitivity to insulin hormones, which results in less bloating, decreasing water retention, and reduce excess body weight.

It can also help in muscle contraction and performance, which provides much help to our muscles. Taking magnesium supplements or eating more through our food consumption helps in our muscle performance while we are exercising, and we are then able to get the most out of our workouts.

How Does Magnesium Affect Belly Fat?

A study found in the Journal of Nutrition found that the more magnesium you intake, the lower your fasting glucose and insulin levels are related to fat and weight gain. When dealing with belly fat, it can easily be a problem internally instead of being a problem of not eating right or exercising enough.

Some additional research showed that magnesium reduces fluid retention and bloating problems in general and during your menstrual cycle. Many people do not realize that some of their belly fat accumulated do not cause belly fat, but instead is a product of bloating and water retention. This can cause for our weight loss efforts and progress to be skewed, and we think that our belly fat is there to stay and all is hopeless.

Magnesium also contains properties that activate enzymes that control digestion and absorption, which means that without magnesium, you will not be obtaining essential nutrients that you need daily. Many food cravings we get are cravings for specific nutrients, and this leads us to overeat to get these specific nutrients that we would have gotten if we absorbed those nutrients effectively.


This type of problem happens a lot in our bodies from overeating on empty calories or having a magnesium deficiency. To fix this problem, you can stick to taking a magnesium supplement or eating more foods rich in magnesium such as leafy greens, beans, nuts, or legumes. Always read the label before taking supplements, and never exceed the daily recommended allowance.

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