In today’s troubling times, finding homeostasis – the feeling of equilibrium throughout the body created by psychological wellness – can be hard to find. No matter how much yoga or meditation we do, the headlines of the day or social media rumors can make us feel anxious or depressed about the current state of affairs.
Although things are tough all over, there are things you can take to help you restore balance and increase a feeling of wellbeing. Research suggests CBD oil – short for cannabidiol – offers calming properties that can help restore peace of mind.
What is CBD oil? And if you try it, which one is best? Should you use an isolate, or is organic, full spectrum CBD the best way to go? Here’s everything you need to know about CBD oil and how it may be able to help you find relief.
What is CBD?
CBD is short for cannabidiol, one of the primary compounds found in industrial hemp plants. When combined with other naturally-found cannabinoids from plants, the “entourage effect” can create more effective results than CBD isolate alone.
Because industrial hemp crops are licensed to grow in the United States, the U.S. Department of Agriculture offers an organic certification for CBD. To achieve this special designation, crops must adhere to strict rules, including regular crop rotations and strict limits on pesticides. Only a select few products meet the standards to bear the “USDA Organic” label.
Although full spectrum CBD oil has trace amounts of THC in it, it’s not enough to create the “high” feeling, nor is it enough to cause you to fail a drug test. As an industry standard, full spectrum CBD oil can contain no more than 0.3 percent THC by dry weight. This trace amount boosts the CBD, but won’t create negative side effects.
Can CBD Oil Boost My Wellbeing?
When used as part of a wellness regimen, research suggests there are plenty of well-being boosting benefits of using CBD. The mounting evidence from scientific studies shows CBD may be able to calm anxiety, reduce hypertension and help with a better night’s sleep.
While many studies have focused on how CBD can help reduce situational anxiety, a 2015 peer-reviewed study published in Neurotherapeutics suggests that it may function well against all anxiety issues. Through their research, they concluded “current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders, with need for further study of chronic and therapeutic effects in relevant clinical populations.” Through a CBD regimen, the research report notes that CBD may be able to calm the mind and allow users to feel calm once more.
With calm comes a lower blood pressure, and a tincture of CBD oil may be able to help. A 2017 study from JCI Insight, the journal for The American Society for Clinical Investigation, discovered that CBD may be able to reduce hypertension with just one use. Using a small group of volunteers, the placebo-control double-blind study investigated how CBD oil can lower blood pressure. After taking a 600mg dose of CBD, the study group reported reduced resting blood pressure. Additionally, when the same group was exposed to stressors, their blood pressure and heart rate did not increase as much as those in the control group. The study concludes that while further research is needed, CBD may play a role in reduced stress and hypertension.
Finally, a good day requires a good night’s rest. CBD may be able to help you sleep better and wake up more refreshed. Sleep benefits are suggested in a 2019 study published in The Permanente Journal. In a placebo-controlled group of 72 adults, two-thirds reported getting better sleep after taking CBD for a month. Additionally, all but three of the test subjects responded well to their CBD.
How Should I Use CBD Oil?
With the mounting evidence that CBD can contribute to well-being and a state of homeostasis, there’s no better time to try adding it to your regimen. But how do you find the best products to fit your lifestyle?
First, look for CBD oil that is produced in the United States, with verified lab purity tests. Results from accredited labs, like ProVerde Labs, give you peace of mind that you are getting pure, unadulterated CBD.
Second, look for the gold standard in CBD oil: organic, full spectrum. The organic label ensures you are getting the best possible product available, without toxins from pesticides or poor crop management.
Finally, talk to your doctor about your goals for using CBD oil. By consulting your primary care physician, you can investigate any conflicts and get a confident opinion about adding CBD to your daily regimen.
The science provides plenty of evidence that CBD could help you find a new sense of well-being and equilibrium. If the days are a little too long and you’re having trouble getting centered, it might be time to consider CBD oil for sale.