Nasal health probably isn’t high on most people’s list of priorities, but if you speak to anyone suffering from chronic nasal obstruction, you’ll quickly learn that investing a little time and effort in taking care of your nose can be greatly beneficial in the long run.
A major part of maintaining good nasal health is looking after your sinuses by finding ways to prevent a congested nose. Generally speaking, your nose should be able to keep itself clean thanks to the small hairs that line its inner ways and prevent foreign matter from being inhaled too far. That said, here are a few simple ways you can actively take a role in maintaining good nasal health:
Keep Your Nose Clean!
A good way of keeping nasal passages clean is with regular saline rinses. You’ll find these readily available at most pharmacies. Saline rinses are designed to wash away any foreign matter that you may have inhaled.
Stay On Top of Your Allergies
If you suffer from seasonal allergies like hay fever, this can often cause inflammation of the nasal passages. A good way to stay on top of your allergies and reduce inflammation is by using good antihistamines. Nasal sprays can also help so pick whichever option works best for you.
By now we are all aware of the dire consequences of smoking in terms of its links to lung cancer, but did you know smoking can severely affect your nasal health? Smoking has significant impacts on damaging your sense of smell. Smoking also irritates the nasal passages and although anti-inflammatories can alleviate the problems, these aren’t really a long-term solution. Your best bet would be to stop smoking altogether, which will have much broader health benefits beyond your nasal health.
Think Carefully Before Surgery
If you are considering cosmetic surgery or need facial reconstruction surgery for medical reasons, consider the consequences carefully. Following these types of surgeries, your nose is likely to be particularly sensitive and will need time to recover to its former state. Therefore in the period after surgery, you’ll really need to take extra good care in maintaining your nasal health.
Stay Healthy – Avoid the Common Cold
Taking measures to keep your immune system strong is always a good move – eat well, keep your fluids up, and take vitamin supplements if you need to. The common cold is part and parcel of everyday life for most of us, but that “stuffed up” feeling you get when you are sick is actually not caused by mucus, but by inflammation in your nose. Continuously blowing your nose just makes matter worse; instead, try to wipe gently in order to reduce inflammation.
So with just a few simple steps, it isn’t too difficult to maintain a good standard of nasal health and prevent chronic nasal congestion further down the line. If you do find you have any ongoing nasal issues or have trouble breathing, your doctor should be your first point of contact. Nothing beats a professional opinion to put your mind at ease and prescribe the correct medications to have you on your way to better nasal health.