Health is defined by the World Health Organization, WHO, as a state of complete mental, physical and social being.
In today’s busy world, it is a growing trend to just focus on the output, such as professional success that is produced by the most complex machine the human body. And in this race, many of us tend to neglect our health, which is a grave mistake that can cause serious damages in the long-run.
Trapped in the loop of everyday routine, people begin to focus on the materials, ignoring and forgetting the fact that they possess a soul, mind and body that needs to be taken care of on a regular basis.
So without much ado, let’s have a look at five ways to give your health a boost:
Consume a Balanced Diet
Your body needs nutrients to construct and maintain healthy tissues, cells and organs which are vital for healthy growth and development. This requirement is fulfilled by a balanced diet.
A balanced diet consists of a variety of foods but also restricts useless intake which cause harm or doesn’t do any good for the body.
Good diet includes
- Beans, pulses, fish, eggs, meat and other proteins
- Milk and dairy foods
- Fruits and vegetables
- Unsaturated oils and spread
You are advised to limit the consumption of:
- Saturated fats and sugar
- Starchy foods
- Junk food
- Candy bars
- Processed cheese
A balanced diet has several benefits. It will not only help you maintain a healthy weight, but also improve your overall mental and physical health. Plus, you will also begin to feel fresh when your body gets all the important nutrients that it needs.
However, if it is not possible for you to fulfill your body’s needs just by natural sources, you may turn to products like 5% Nutrition by Rich Piana to make sure your body gets all that it needs.
Keep Your Body Properly Hydrated
Because according to researchers, an average male requires 3.7 liters of fluids everyday, and for females the requirement is 2.7 ltr. But sadly, most of us do not drink enough liquids.
Water is used by our bodies to maintain its temperature, lubricate the joints and remove waste. Water also helps energize muscles, causing your body to stay active and alert throughout the day.
Keeping yourself hydrated is essential for overall good health. So, make sure to drink enough water throughout the day.
This is the part that you will most probably want to ignore, but the fact is that exercise offers so many health benefits, it’s nothing short of a magical bullet.
Something as simple as a brisk walk for half an hour a day has the potential to dramatically reduce the risks of diseases such as diabetes, heart disease and several forms of cancers, including colon cancer, which is one of the biggest killers.
According to Dr. Steven Blair, who teaches exercise science at the University of South Carolina, regular exercise improves the functionality of the brain, allowing people to become active and independent for their later years.
A good night’s sleep is very important for our overall health. But sadly, these days, people are sleeping less and without a regular schedule, than they used to in the past.
The sleep quality has also decreased as well with TVs, laptop or tablets causing disturbance.
In order to have a good health, you must sleep seven to eight hours every day, uninterrupted.
Meditation is important for your mental health. It helps you relax and connect with your inner soul.
Some of the benefits include:
- Reduced stress
- Improved concentration
- Increased self awareness
- Controlled ageing process
- Improved cardiovascular and immune health
Make sure to follow these simple but effective tips and you will be able to lead a healthy life. It is all about changing your lifestyle and staying away from the negatives and concentrating on the positives. While result may some time to show, but if you’re regular, you will begin to see them.