We all want a clean, healthy mouth and a lovely smile. It is a proven fact that people with a gorgeous smile have over double the amount of self-confidence as those who just have an average smile.
That is one of the reasons why teeth are the first thing someone fixes when they become famous. If you go back on the timeline of your favorite celebrity, chances are that in their early years they didn’t have the perfect smile that they do now.
This article will highlight five of the most overlooked practices for a clean and healthy mouth:
Brush Your Tongue
Brushing your tongue will go a long way to prevent potential problems with your pearly whites. By reducing the presence of bacteria and plaque on your tongue, you can prevent cavities, periodontal disease, and bad breath.
A clean tongue can also enhance taste and greatly reduce your risk of developing oral thrush. Brush your tongue regularly and you’ll soon notice the difference it will make in your life.
Look for tips and tricks online to prevent you from gagging if that is a concern.
Fruit and Veg
Make sure that your diet is loaded with fresh fruit and vegetables, they contain more fiber and vitamins than any other food group. These are the building blocks of strong and healthy teeth.
Many people make the mistake of overlooking their diet when it comes to putting together the best dental hygiene plan for themselves. Limit your intake of acids, starches, and sugars and load up on the healthier options.
The best vegetables to eat for a healthy mouth and strong teeth are the green, leafy ones. Those include veggies like cabbage, spinach, kale, and chard.
Avoid Acidic Foods
Some of the best foods for your body are also the worst foods for your teeth. Acidic foods are the number one enemy of teeth all over the world. By eating acidic foods like grapefruit, citrus, or lemons, you will be coating your teeth in enamel-eroding acids that will destroy your teeth.
The high acid content in these foods will quickly soften the enamel on your teeth, which will only lead to problems for you down the line. Ask a trusted Seattle dentist for more advice.
Too much acid in your diet will make your teeth more vulnerable to decay. If you want to eat some of the above, ensure that you rinse your mouth with water afterwards.
Quit Smoking
Despite the millions of campaigns against smoking, so many people haven’t managed to kick that nasty habit. That is a prime example of cognitive dissonance, and it is also a reason for decayed and yellowed teeth.
Quit smoking – if not for your lungs, then for your smile!
Wait Before Brushing
We all know that sugary foods are bad for our teeth. Many people believe that brushing their teeth directly after eating or drinking sugar will prevent their teeth from being damaged.
Unfortunately, that couldn’t be further from the truth! Instead of brushing straight away, rinse your mouth with some water and then wait half an hour before brushing. That way your mouth will have a chance to get back to its natural pH level.