As someone interested in fitness, lifestyle, and genuinely living a better, happier life it can be hard to select the right supplements and superfoods for your diet – mostly because there are so many different options out there.
Recently, cannabidiol (CBD) the non-psychoactive compound found in hemp plants has made its up mars in the world of health and beauty supplements. And that’s not surprising. The compound is known for its ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behaviour; reducing anxiety and depression in both human and animal studies. Plus, CBD used in beauty products has shown to calm, clear and brighten the skin. And while it’s excellent that CBD isn’t habit-forming, the liquid gold works best both in beauty products and as a food supplement when taken daily.
With daily-use comes the challenge of giving your CBD-products a longer life. For most people, a bottle of CBD oil might last up to a month, especially if they suffer from severe anxiety or other health problems that require them to take multiple doses a day. Luckily, there are some easy ways to extend your products’ life and prolong the time between purchases.
Choose Full Spectrum Oil
There are lots of different kinds of CBD oil on the market. Still, suppose you want something that will last longer. In that case, you’d be better off with full-spectrum oil—combining the original compounds found in the hemp plant full spectrum oil is extracted without omitting or changing any part of the actual plant chemistry.
That means that with full-spectrum oil, you get all of the terpenes, cannabinoids, alkaloids, and antioxidants, among many of the other components of CBD hemp flower. But how does that work to make your product last longer? It
has everything to do with the “entourage effect”, which states that when cannabinoids, such as CBD, are combined with other chemicals their effect becomes more pronounced. So when you take full-spectrum oil, all of the different compounds work together to emphasize and elevate the impact.
That means you can take less oil and still experience the potency of the extract’s benefits. For instance, if you would typically need two to three drops of CBD isolate to experience any relief, you would probably only need one or two drops of full-spectrum oil.
Check the Potency
CBD oils come in a range of strengths from 100 mg to 50,000 mg for every 30 mL bottle. For first time buyers and even some more experienced CBD oil users, choosing the right power can be a bit of a hit or miss. In some cases, buyers end up having to experiment with choices to find a strength that works.
The problem with not fully understanding strengths is that you might end up using a formulation that’s too weak for your threshold. That means you’ll have to take more oil to experience any effects since the CBD concentration is lower per drop.
Choosing a higher strength could help you cut back on your dose amount and frequency without having to sacrifice the benefits that you enjoy. Consider stepping up on the strength ladder and adjust your dose accordingly.
Use a Potentiator
A potentiator is a substance that works to emphasize the effects of another substance. In this case, certain foods help accentuate the effects of CBD when combined. Industrial Hemp Farms recommends using a potentiator can thus help you reduce the amount of CBD you take without having to dampen the potency of the extract’s results.
There are lots of different potentiators that work; these include lavender, hops, citrus, green tea, and chamomile tea. To help elevate the effects of CBD, you can choose to take it with any one of these potentiators. Keep in mind though that you might not want to take potentiators all at the same time with a CBD dose, since it might result in unpleasant drowsiness and headaches.
Consider CBD Dabs
The most effective way to enjoy the effects of CBD is through dabbing. This way of taking your daily dose of CBD doesn’t just let you use less; it also helps to prolong the product life of your CBD.
Of course, it’s not quite as convenient as merely dropping some oil under your tongue or into your food, but dabbing proves to be an economical method for enjoying CBD. Each dab requires no more than a crumb-sized dab of concentrate which will produce far more powerful effects than a CBD oil megadose.
And because dabbing produces effects that last much longer, you can expect to enjoy the benefits of the herb for extended periods, thereby prolonging the time between your first dose and the next.
Schedule Your Doses
One of the reasons why people end up having to take more CBD doses in a day is because they don’t know when to use the stuff. Of course, the schedule for CBD use changes from person to person and depending on the individual’s unique experience of pain and discomfort. But knowing the circumstances when CBD oil will work best should help you manage your schedule to prevent having to take a dose prematurely.
For instance, studies have found that taking CBD oil after a meal can dampen the extract’s effects. That’s because the plant chemistry ends up having to mix with other substances in your gut, reducing its potency and breaking down its chemical structure in the presence of increased stomach acids.
That’s why you’ll notice that taking CBD after a big meal produces dampened effects. The result is that you end up having to take another dose much too soon, using up your stash much faster than you should.
Schedule your doses, so you don’t have to keep taking CBD oil multiple times throughout the day. A single dose in the morning before breakfast, a single amount in the afternoon before lunch, and once before bedtime should be enough to keep you feeling light and comfortable throughout the day.
Saving Up on CBD
Once CBD becomes a part of your daily routine, you’ll notice how fast that stuff disappears. But if you want to extend your products a little longer and keep from having to buy a fresh new bottle too soon, you can try these simple hacks. By understanding how to elevate your oil’s effects, and how to maximize the potential of each dose, you can cut back on the frequency and dose amount to keep your oil bottle fuller for longer.