For any lady, waiting for the report from a pregnancy test can be excruciating and when the results are not what you wanted, it can be heartbreaking. If this is your situation, know today, that you are not alone. In the US for instance, infertility affects 7.4 million women. Fortunately, nowadays simple treatments like IUI or home insemination are widely available.
The reality is you can change this by just making a few lifestyle adjustments or by using a supplement called semenax. In this article we provide a list of options you can use to enhance your overall well-being and increase your chance at fertility, bringing you one step closer to motherland.
Keep a healthy weight and diet
Go for veggies and fruits, lean protein, and whole grains. Stay away from saturated fats, sweets, and refined carbohydrates, as tempting as they can be they are not easy on the body and make you more prone to gain weight. Research has found that dropping at least 5% of your body weight can improve fertility in women and men drastically.
A standard BMI is between the range of 18.5 to 24.9. Anything above 25 is viewed as overweight and over 30 is identified as obese. Research reveals that the likelihood of falling pregnant dropped by 4% for all BMI above 29. Females with a BMI of 35 had a 26% less chance of falling pregnant spontaneously while women with a BMI of 40 have a 43% less chance of becoming pregnant. Follow a healthy diet and stick to it – it can take months for your body to respond to good nutrition after years of poor diet.
Talk to a psychologist
Trying to conceive and take fertility treatment can be stressful. While some effects of stress can be relieved. Other factors like family and work are more difficult to control.
Research uncovered that the intervention of a psychologist help decrease depression and anxiety and leads to bigger pregnancy rates in women with infertility issues. The intervention of a psychologist could mean doing relaxation techniques like meditation and yoga, having a chat session, and confronting negative thoughts using cognitive behavioral therapy.
Try and make sure you don’t wait until you feel very down to ask for help. Seeking professional guidance can uplift you regardless of where you are in your journey to motherhood and well-being.
Cut down on your alcohol and coffee consumption
Most people drink coffee to kick start their day and enjoy drinks with friends later. But if you overindulge, these condiments can have a negative effect when you are trying to conceive.
Seek to cut down on caffeine to 200mg a day and also be mindful that caffeine is also an ingredient in chocolate, soft drinks, and tea. So make a concerted effort to cut your consumption of alcohol to no more than 2 – 3 serving in a week. A single serving of alcohol equates to a single ounce of hard liquor, 12 ounces of beer, or 4.5 ounces of wine.
Engage in sex before and during ovulation
Sperm can live in the uterus for about two to five days, so engaging in sex leading up to ovulation can help the situation. Word of advice, have sex at least two days before you ovulate and then once more during the time you think you are ovulating. This will create a healthy supply of sperm ready to catch an egg in the fallopian tube once the egg is released, thus enhancing your chances of fertility.