Wellness is front and center in millions of households across the world with the onset of Coronavirus.
Many of us weren’t thinking about building healthy habits. However, chances are you’ve turned your attention towards better eating habits, exercise, and other ways to keep your mind and body in the best shape possible.
The thing about building valuable wellness foundations is that it’s hard to do this alone without the help of your family. If you’re all on the same page, it’s easier for all of you to keep each other and track and motivate each other.
This is the exact reason we wanted to relay five simple ways to keep your family in the best of health with minimal effort.
1. Cut Back on Processed Foods
When Coronavirus first kicked off, many people were afraid to eat out in fear the food might be contaminated. However, this narrative quickly changed as people grew weary of cooking three meals a day—not to mention cleaning after each one!
Whether you’re eating out or shopping in the freezer aisle of your local grocery store, it’s still processed food. These types of foods don’t hold any nutritional value, and most of the time, they contain all kinds of harmful foods ingredients like GMOs.
2. Fill Your Plate with Fruits and Veggies
We all know how valuable leafy greens are to nutrition, but how many of us get enough kale, lettuce, romaine—whatever you fancy.
When you’re preparing your family dinner, make sure you have more fruits and vegetables available instead of starches and fatty foods that add weight and unhealthy cholesterol levels.
Having a problem getting the kids to eat anything green? Don’t worry, this seems to come normal once they reach a certain age. However, some parents found a loophole—kale chips.
If that doesn’t work (well, even if it does), you can also throw some green smoothies into the mix for the family. Make sure you sweeten the smoothies with adequate amounts of pineapple and apples to mask the bitter kale taste.
3. Stay Hydrated
We all need to maintain healthy levels of hydration throughout the day. When we don’t consume enough water, we can suffer from headaches, irritability, among other symptoms.
Keep waters available for the whole family and limit the number of sugary drinks. Water is vital for an abundance of reasons such as enhanced skin health, healthy digestive function, blood circulation, and much more.
4. Don’t Forget the Pup
Our furry friends may need something to keep those doggie nerves at bay when the delivery man comes, runners pass by, or loud noises startle them.
Our pets can’t communicate their disdain for everything bothering them, and that’s why it’s never a bad idea to keep them in mind.
That being said, is it time for a new treat for doggo?
CBD pet tinctures are an excellent treat for your family pup because it allows them to take the day from a chilled-out perspective, rather than being on edge from every little thing that startles them.
Also, CBD pet tinctures work wonders for older dogs with any type of pain or inflammation. This is a significant selling point for pet owners who don’t want to see their pets suffer.
Moving Forward with Health and Wellness
Healthy routines and habits are the building blocks wellness that ultimately adds years onto the lives of the ones we love the most.
These are some of the most simple steps you can take to get your family’s health moving in the right direction, but let’s not forget how important it is for the whole family to stay active as well!
But get creative and find other ways that you and your family can enjoy together!