For many people, the last 18 months have been very trying. If there’s one lesson we can all learn from the coronavirus pandemic, it’s that it has become very important for everyone to take their health seriously.
If the reports coming out of various hospitals and countries about immune-compromised and unhealthy people is anything to go by, it means that people who aren’t in good health are “sitting ducks” for any new pathogen.
Therefore, everyone has to actively start adopting immune-boosting health habits that will prime their bodies to fight off any present and future variants of the coronavirus or of any other dangerous pathogen.
In this post, we’ll be looking at some of the best ways to boost your immunity and give your body the edge that it requires to fight off invasive microorganisms. This way, you can stay alive for longer, while being in great health.
Eat Healthier
You’ve probably heard this before, but a healthy diet is very important now. Your immunity can be compromised by the foods that you eat. For example, junk foods, cause obesity, diabetes, and ushers in something called metabolic syndrome.
This is a combination of conditions guaranteed to cause systemic inflammation and create the condition for terminal diseases like stroke, arteriosclerosis, and high blood pressure.
Yes, we know that big macs or your favorite chicken and fries are delicious and affordable. But you can also eat healthy on a budget. The reality is you may not have the years you think you have to lose the weight.
The attack of the coronavirus on the immune system has been likened to that of a fast-moving wildfire. And a lifetime of junk food is similar to dry underbrush or tinder that just keeps burning.
Your body may simply not have enough time to combat it. So, eat more vegetables and fruits, drink more water, get rid of junk foods and soda, eat more proteins, and have high fiber carbs.
Get Regular Exercise
Exercising several times a week, if not daily, is vital to maintaining a strong immune system. Cardiovascular health is the foundation of total body health. Whether you go for a daily walk, run a few times a week, play sports, or hit the gym, it really does not matter what you do, so long as you do something. Exercise has many more benefits too, which we discuss here.
Pay Attention to Your Oral Health
It’s a small thing, but your oral health is a huge gateway to your overall health. Studies have linked periodontal disease –gum disease– to an elevated risk of vascular diseases.
This includes heart disease, arteriosclerosis, stroke, diabetes, and high blood pressure. This happens because gum disease triggers an inflammatory process. And since the distance between the heart and the mouth is pretty short, the inflammation is only one short “hop” away from affecting the heart and all related organs.
This is why it’s become very important to visit dentists like whitesdentalcare.com.au frequently to get your oral health in tip-top shape or maintain its current standard.
Change Your Lifestyle Habits
If you drink a lot of alcohol, smoke, and do little or no exercise, you need to stop all that right away. A healthy lifestyle is a must-have now.
Excessive alcohol intake also opens you up to developing a fatty liver, which has been linked to diseases like liver cirrhosis and liver failure. Therefore, you can’t afford to take these risks now.
If you must drink alcohol, only do so in very moderate amounts, and limit it to just wines. These are healthier because they contain antioxidants.