10 Steps To A Healthier New Year

yoga by the coastOne of the most popular New Year’s Resolutions is the desire to lose weight, eat better, and get into shape. After all, all of us want to be healthy and have a great body. However, without a specific plan, these resolutions are just dreams, not actual action plans to get into better shape. Thankfully, there are many ways to have a healthier new year. Here are ten great examples.

Develop an Exercise Plan

The evidence is crystal clear: Exercise is the best way to stay in shape, feel better, lose weight, and boost your overall health. As such, developing a specific exercise plan can be very helpful in keeping your health. This plan should take into account your physical condition, what you like to do, and the weather. You should also make sure to speak with your doctor before developing such a plan.

Track Your Calories

If you are trying to limit your caloric intake, finding a diet that works for you can be tough. Thankfully, there are plenty of free apps that can help you identify the right diet and stick to it. Downloading and using these apps on a regular basis can help you track your calories and do a better job of managing what you eat during the day.

Try A Meal Plan Program

In many cases, people find that tracking calories or attempting a diet on their own isn’t enough. Thankfully, there are meal plan programs that can help to steer what you eat and ensure that your caloric intake is limited. PlateJoy is one such example. It is a meal plan for busy people, and the app helps you create healthy, nutritious meals while also giving you choice over what you actually consume.

Address Your Addiction

Many of us struggle with some sort of addiction, be it to smoking, drinking, or coffee. While coffee and alcohol can both be healthy in moderation, too much can endanger our physical health. As such, do what you can to cut back on drinking and completely stop smoking which is one of the worst things you can do to your body. You can try to cut smoking on your own, but you may find that seeking professional help is much easier.

Reduce Your Stress

Stress is, quite literally, a killer, one that can take years off your life. As we head into the new year, examine your life, your choices, and try to figure out what you can do in order to reduce your levels of stress. This may involve ending relationships, making healthier decisions, or engaging in stress reduction activities. 

Seek Therapy

One in five Americans actively suffer from some sort of mental illness, but a mere 40% actually get the treatment they need. Mental health can impact your overall health in a big way. As such, if you are suffering from a mental illness or addiction, seek help immediately. Your body will thank you later.

Start Meditation or Yoga

The evidence is clear: Meditation and yoga can increase our overall health, reduce our stress levels, and make us feel better. Both of these activities can be great at some level, regardless of your physical health. Furthermore, they can be easy to learn at home or through a class with others. 

Be Safe

Being safe means that you engage in simple safety measures that reduce your risk. For example, don’t engage in distracted driving, wear a seatbelt, and make sure you are properly engaging in any safety precautions for any activity that you do. Don’t take these precautions lightly: Accidents are a major killer of both men and women. 

Wear Sunscreen

Your skin isn’t just for show: It is a vital organ, one that cannot be replaced if you damage it. Furthermore, the constant exposure of your skin to the sun can dramatically increase the odds of developing skin cancer. Take care of your skin, and wear sunscreen whenever you are going to spend an extended period of time in the sun. 

Check out Dietary Supplements

In many cases, our bodies simply don’t produce the necessary levels of certain vitamins or minerals. As such, talk with your doctor and consider adding a dietary supplement, like a vitamin, to your diet. 

Remember, your health is not some abstract concept. Your ability to live is dependent upon you taking care of yourself. No matter what your physical or emotional circumstances are, you have control over your own body, and you have the ability to improve your physical and emotional circumstances. 

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