Comments on: The Sun Salutation Vinyasa Yoga Sequence (Surya Namaskar)

By: MotleyHealth

MotleyHealth — Sat, 26 Feb 2011 12:40:32 +0000

Hi IZ, what it your diet like? You should start eating a healthier diet and doing regular exercise. This really is the easiest and healthiest way to lose weight. Read through our MCD Weight Loss Plan, plus look at the articles in the weight loss section and fitness section. Yoga will get you fitter and stronger, diet will help you to lose fat.

By: IZ

IZ — Sat, 26 Feb 2011 10:21:46 +0000

I’m 32 yrs old. Not yet married. I weigh 75kg lately and it so horrible for me. My Height is 5ft.6. I’m overweight? I really desire to become 65kg. I weigh 68kg before now, I want to be happy with my figure again. I’m not too comfortable with what I wear anymore. Please help me. Your response will be appreciated.

By: MotleyHealth

MotleyHealth — Mon, 23 Mar 2009 19:31:25 +0000

That is good way as well, thank you for sharing. This routine is based on Ashtanga yoga.

By: René

René — Mon, 23 Mar 2009 01:32:40 +0000

Started looking at your site and disagree with your version of Soorya Namaskar. You should try Swami Vishnu-devananda version. Take care.