o Stand upright with feet wide apart and toes facing forward.
o Breathe in and raise the arms up over the head.
o Breath out and bend forward from the hips. Slide down the hands until you reach a comfortable limit without pressing the belly.
o Raise the head, flatten the back and breath in.
o On the next out breath go down again and hold the posture for 20 seconds or longer if comfortable, breathe normally.
o Breathe in and lift out of the posture slowly, hold your legs for support while coming up. If this is difficult sit down and get up from there.