Prenatal Yoga Wide Legged forward bend Posture

o    Stand upright with feet wide apart and toes facing forward.

o    Breathe in and raise the arms up over the head.

o    Breath out and bend forward from the hips. Slide down the hands until you reach a comfortable limit without pressing the belly.

o    Raise the head, flatten the back and breath in.

o    On the next out breath go down again and hold the posture for 20 seconds or longer if comfortable, breathe normally.

o    Breathe in and lift out of the posture slowly, hold your legs for support while coming up. If this is difficult sit down and get up from there.

wide-legged-forward-bend

wide-legged-forward-bend

This is the 9th posture in the prenatal yoga workout session 2.

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