o Stand with feet close together with toes pointing forward.
o Breathe in and lift the arms up over the head with the palms facing inwards.
o Stretch up through the fingertips, on the next out breath bend the knees down slowly.
o Lean the back forward slightly pulling the arms back to open the chest. Keep the knees bent to a comfortable limit, holding the posture for about 20 seconds.
o To come out breathe in and lowly straighten the knees up, turn the palms downward and on the next out breath lower the arms down.