Prenatal Yoga Powerful Posture

o    Stand with feet close together with toes pointing forward.

o    Breathe in and lift the arms up over the head with the palms facing inwards.

o    Stretch up through the fingertips, on the next out breath bend the knees down slowly.
o    Lean the back forward slightly pulling the arms back to open the chest. Keep the knees bent to a comfortable limit, holding the posture for about 20 seconds.

o    To come out breathe in and lowly straighten the knees up, turn the palms downward and on the next out breath lower the arms down.

powerful-posture

powerful-posture

This is the 5th posture in the prenatal yoga workout session 2.

More like this in the Yoga section

  2 comments for “Prenatal Yoga Powerful Posture

  1. ALanbareh
    November 11, 2015 at 4:48 am

    what the hell..jst look at this girls face..it seems like someone foicnrg her to do this yoga..:(so sad you guyz can go this down..cant evn imagine..:(

  2. MotleyHealth
    November 11, 2015 at 10:09 pm

    ALanbareh, that could not be further from the truth.

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