o Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart.
o Step the left foot forward, keeping the knee in alignment with the ankle.
o Stretch the right leg out behind you, keeping the knee on the floor for extra support.
o Inhale and open the chest and gaze forward. Breathe normally.
o To come out bring the back foot toward the front foot, place knees on the floor for extra support and straighten up one leg at a time.