Prenatal Yoga Lunge Forward Posture

o    Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart.

o    Step the left foot forward, keeping the knee in alignment with the ankle.

o    Stretch the right leg out behind you, keeping the knee on the floor for extra support.

o    Inhale and open the chest and gaze forward. Breathe normally.

o    To come out bring the back foot toward the front foot, place knees on the floor for extra support and straighten up one leg at a time.

lunge-forward

lunge-forward

This is the 11th posture in the prenatal yoga workout session 2.

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