Prenatal Yoga Double Knee Circle

o    Lie down with the knees bent.

o    Put your hands on your knees and draw it up towards the chest, without applying pressure to the belly.

o    Take a deep breath in and on the next out breath move the knees away from each other and back towards the chest again, in a circular movement, breathe normally and repeat this sequence 5 to 10 times.

o    Hold the knees close together towards the chest and rock gently from side to side, breathing normally for about 20 seconds.

knee-circle

knee-circle-

knee-circle

This is the 13th posture in the prenatal yoga workout session 2.

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