Prenatal Yoga Butterfly Posture – Titliasana

o    Start by sitting with the stretched out in front, then bend the legs, bring the knees forward you.

o    Open the knees sideways, bringing the feet as close to the body as you can with the soles of the feet touching one another.

o    Place your hands on the feet and stretch the back downward a little, without adding pressure to the tummy, and lower the knees down as much as possible without forcing. Hold this posture for about 20 seconds breathing normally through out.

butterfly-pose

This is the 8th posture in the prenatal yoga workout session 2.

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