o Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards.
o Breathe out, then breathe in and lift the arms up over the head touching the palms together. On the next exhalation bring the arms down beside the legs with palms facing downwards.
o Repeat this cycle 10 times (or as appropriate). Remember to keep the breath flowing at a constant pace.