Nina Osegueda’s Weight Loss Story
The women who stopped worrying about her weight and started doing something.
Nina Osegueda’s Weight Loss Story Read MoreNo Nonsense Fitness
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
The women who stopped worrying about her weight and started doing something.
Nina Osegueda’s Weight Loss Story Read MoreScientists at Plymouth University have discovered a method for losing weight and quitting smoking – playing Tetris! Researchers found that people who play Tetris for three minutes a day are …
Play Tetris and Lose Weight Read MoreIt is just one week until Valentines Day, so why not use the next seven days to start getting in shape again? In a one week period you need to …
The Valentine Workout Read MoreThe Corset Diet is a new commercial weight loss plan for women, which combines an effective corset with a diet plan to help you get your body back in shape. According …
The Corset Diet Read MoreThese quotes are from philosophers, fighters, writers, leaders, politicians, athletes, actors and jokers. Truly inspirational. Do you have a favorite?
50 Inspirational Health and Weight Loss Quotes Read MoreBy Dean Sloan, MD Ok, the holiday season is now over, and it’s time to “get back to reality.” Did you do the conventional things over the holidays, like indulge in party …
Is It ‘New Year’s Resolution’ Time? Read MoreEating with the wrong hand can result in very slow weight loss ….
Eat with the other hand diet? Read MoreThis brief guide is designed to help display some of the myths about weight training.
The Secrets To Looking Slim, Fit And Toned Read MorePersonal Trainers and Fitness Magazines Often Recommend Fat Burners, But Are They Safe? Do they work? Should you take them?
Are Fat Burning Pills Safe? Read MoreIf you are like many of our readers here you are keen to lose your tummy fat, tone your thighs and trim down the fat on your arms and bottom. …
Combine Healthy Eating With Tummy Toning Exercises Read MoreWhat is the Best Way to Lose Your Beer Gut? Many people will say – EXERCISE! But think logically – how did you get your beer gut?
How To Lose Your Beer Gut Read MoreOK, processed and red meat has been in the news again this week. Researchers found a link between the consumption of red meat and coronary heart disease, and also another …
What Is Processed Meat? Why Is It Bad? Read MoreWhat is the “Android Problem”? Well, before the term “belly fat” became so common place, health scientists used to refer to increasing waistlines as the Android Fat Distribution.
The Cyborg Solution For The Android Problem? Read MoreYou are desperate to get rid of it, but do you know what it is, or why you have it? When we eat too much, blood sugar levels remain high and this triggers the conversion of glucose into glycerols (in the liver) which are stored as fat – and we get fatter.
What Is Fat? Read MoreNews today that Westminster Council in London have proposed plans to cut benefit aid to individuals who refuse to follow a doctor’s advice to attend exercise classes. In the UK …
Is Westminster Council Tackling Obesity Wrong? Read MoreRecent research has shown that whey protein supplements that are fortified with added amino acids can help reduce fat while maintaining muscle mass. The research was carried out on obese …
Whey Protein and Amino Acid Diet Plan Read MoreOver the years many people have come to MotleyHealth and asked how to lose fat from a specific part of the body. More often than not the problem area is …
Is Spot Reduction of Fat Possible? Read MoreYou may think that gastric bypass surgery aids weight loss simply because you cannot eat or digest as much food. That is certainly what most doctors assumed when the procedure …
Gastric Bypass Surgery Will Change The Way You Think Read MoreThe 7 Day Exercise Plan for Fitness and Weight Loss has been so popular that we have had to move the discussion to this page. There are over 1200 comments below. …
7 Day Exercise Plan Discussion Read MoreAt 5.15pm on Saturday 11th May 2013 the FA Cup Final will be played out at Wembley Stadium in London. It is a battle of two northern clubs, Manchester City …
Burn Off A Pint Of Bud – Watch The FA Cup Final Read MoreIt is not often we share weight loss before and after photos here, but the amazing transformation of Jennifer Nicole Lee is certainly worth sharing. Before she started working out …
Jennifer Nicole Lee – Mom Turned Fitness Model Read MoreThe Healthy Way To Get Fit and Lose Weight Simple Diet, Hard Workouts! The MCD Weight Loss Plan is a unique but simple way to lose weight. It combines the best Muscle building workouts …
The MCD Weight Loss Plan Read MoreLosing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.
Fitness And Weight Loss Advice For Women Read MoreThe Obesity Crisis continues to deepen across the world. It is not longer a disease affecting the wealthiest population from developed nations, it affects people across all social classes in all countries. So what is causing it, what problems is it creating, what are the treatments and solutions and are they effective?
The Global Obesity Crisis – Why Is The World Getting So Fat? Read MoreThe General Theory of Weight Loss, According to MotleyHealth. Weight Loss = healthy diet + 45 minutes of exercise daily. By weight I really mean mass of adipose tissue. I have talked about weight and fat previously but this is important ground to cover as so many people get confused about this. One image created as a bit of a joke can actually teach us a lot about being fit and healthy!
Einstein Explains that Weight Loss is not Rocket Science Read MoreThe FDA (The U.S. Food and Drug Administration) has issued a report that highlights the dangers of gastric band surgery and found that many adverts for the procedure are misleading and fail to highlight the risks.
Gastric Band Weight Loss Adverts Failing to Highlight Risks – Lap-Band Under the Spotlight Read MoreThere is a complex relationship between sleep, hunger, hormones and metabolism that has a direct effect on health.
The Relationship Between Sleep, Health and Body Weight Read MoreThe Independent reported this week how 3 popular British celebrities, Kelly Osbourne, Fearne Cotton and Jessie J all have a common diet secret – none of them drink alcohol.
British Celebs Stay Slim By Avoiding Alcohol Read MoreIt is a common misconception that it is OK for children to be overweight as they will lose weight when they get older. In most cases children that are overweight or obese at the age of 5 will continue to be obese into adulthood. There is no such thing as “puppy fat” for children, only babies should carry some extra protective fat. As soon as children are walking and running they should be slim and fit. It is now estimated that around 25% of all under 5 year-olds are overweight and many of these will go in to develop serious weight related illnesses such as Type 2 Diabetes.
Child Health, Obesity and The Puppy Fat Myth Read MoreStudies show that although more men are starting to take their health more seriously most still do not care. The most striking observation is that in wealthier households men are becoming more likely to be obese even if their partners are fit and healthy. Why don’t men care about their weight? Are men living in denial or just lazy?
Do Men Really Care About Their Weight? Read More