7 Day Exercise Plan Discussion

The 7 Day Exercise Plan for Fitness and Weight Loss has been so popular that we have had to move the discussion to this page. There are over 1200 comments below. These comments may provide you with answers to questions that you have. The main reason for keeping them is to ensure that any readers who have asked a question can come back and re-read the replies.

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  724 comments for “7 Day Exercise Plan Discussion

  1. MotleyHealth
    September 27, 2011 at 9:55 am

    Hi Rachel, what do you mean by LIVE food? Is that the same as raw food? If you have lost 22 pounds then you are doing the right thing. Increasing exercise will help. Take a look at our home workouts, hopefully you will find something you can do in the evening after the kids have gone to bed.

  2. MotleyHealth
    October 21, 2011 at 9:47 am

    Hi Riya, first off you have to stop your junk food addition – you know it is bad and you still eat it. Stop all biscuits, they are just empty calories that lead to weight gain. For healthy exercises see our articles on home fitness workouts. Here is our guide to healthy eating.

  3. MotleyHealth
    October 27, 2011 at 3:49 pm

    green leafy vegetables really, nutritionally dense foods. Take a look at what the pro-bodybuilders eat, these diets are for muscle and to cut down fat as much as possible: Bodybuilding Diet from Champion Bodybuilders Jay Cutler, Branch Warren and Victor Martinez – although these are very high protein and relatively low carb.

  4. MotleyHealth
    December 18, 2011 at 9:36 am

    Hi Mariya, you just need to start exercising again. Your diet is already healthy and so long as you are not filling up on rice you should be OK. The gym worked for you before, so that is the solution. Of course, you can exercise at home instead.

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