---

Classic Weight Loss Rules

• How to Lose Belly Fat
These five simple rules provide a great foundation for starting a weight loss program. Stick to the plan and success is in your hands!
• 5 Weight Loss Tips
Five simple tips to help you improve your diet and eating habits, to lose weight faster.
• Practical Weight Loss Tips
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."

---

Four Stage Weight Loss Program

• Stage 1 - Preparation
The preparation stages sets out the rules that must be followed throughout the later stages, as well as throwing out junk food and shopping for the task.
• Stage 2 - Action!
Now is time to take action. Losing weight and staying in shape is not just about eating healthily, it is about living a healthy life.
• Stage 3 - Diet and Exercise
This is the stage where the real work begins. You will have to get active to get slim.
• Stage 4 - Maintenance
By time you reach stage 4 you have achieved your goal of reaching your ideal weight. Now is time to review success and plan for a total change in lifestyle from nopw on.

---

Weight Loss Concerns, Warnings and Cons

• Wuyi Green Tea - A Likely Weight Loss Con
Just because it appeared on Oprah Winfry's show does not mean that Green tea works. Is it a con? Make up your own mind, but read this article before buying WuYi "weight loss" tea.
• The Truth About Acai and Natural Weight Loss
IS the humble Acai berry another diet wonder pill, or is it just another marketing con?
• Hoodia: Is the Kalahari Diet Pill the Biggest Scam of the 21st Century?
A lack of scientific evidence or regulatory approval have not stopped companies from marketing Hoodia gordonii with claims that it can lower blood pressure and reduce the appetite. But is it just another bottle of snake oil?
• Fat Burning Pills - Are They Safe?
Many people resort to taking fat burning pills to lose weight, especially bodybuilders who are wanting to build better muscle definition. But are they safe?
• Diet Pill Approved By Health Professionals
Some diet pills are apporved by Government health professionals, even though they carry health risks.
• Fat Burning Beads Banned
Fat burning beads are one of the biggest cons in the alternative medicine market. Fortunately some bodies are taking steps to ban the advertizement of them.
• Gastric Band Surgery
We list the problems of gastric band surgery.

---

Why You Should Lose Weight

• Yo-yo diet warning
Mothers have been warned that Yo-yo dieting can harm their unborn child.
• The Obesity Epidemic
If you think that being overweight is not a big problem, then read this.
• Exercise Reduces Effects of Obesity Gene
The increased risk of obesity due to genetic susceptibility can be blunted through physical activity.
• Mothers Advised to Lose Weight
Gaining weight after first birth can cause problems in next delivery.
• Obesity increases chances of birth defects
Women who are obese when they conceive are more likely to have babies with birth defects than are mothers of normal weight.
• Obesity and Pancreatic Cancer
Obese women are 70% more likely to develop pancreatic cancer than women of a healthy weight.
• Is a small pot belly safe?
Why even a small pot belly is bad for your health.

---

Belly Fat Solutions:

• Belly Fat and Weight Loss
• Top 5 Flat Stomach Tips
• Ways to Losing Belly Fat
• Causes of Belly Fat
• Shakira’s Belly Dance Workout
• Britney Spears Follows Belly Fat Rule 4
• Losing Weight and Stomach Fat

---

---

Best Exercise to Lose Weight

• Fat Burning Cardio Workouts
Understanding the Fat Burning Zone, the Anaerobic Threshold and importance of high intensity training to lose weight.
• Proof that resistance training trims fat
Weight training has for a long time been shown to help reduce body fat.
• 15 Minute Boot Camp Workout
Just 15 minutes a day will burn fat.

---

Are You Overweight?

Weight (kg)
Height (cm)
BMI

• BMI             Weight Status
• Below 18.5     Underweight
• 18.5 - 24.9     Normal
• 25.0 - 29.9     Overweight
• 30.0 +            Obese

---

Why Be Fat?

We have launched a campaign to help encourage you to lose weight and get fit. Why Be Fat?. Holiday season is upon us and it is time to remind ourselves that being overweight is avoidable for most people. Over eating and lethargy make people fat. Ask yourself, Why Be Fat? when you can be healthy and fit. There are plenty of inspirational articles here - follow in the footsteps of your favorite action hero, or train like an athlete, or follow the diets of Hollywood.

---

---

MotleyHealth YouTube Channel

- Visit our YouTube Channel

---

Latest Articles

---

Celebrity Weight Loss Diets

• Mariah Carey's Weight Loss Diet
Learn about Mariah rules, as set out by her nutritionist.
• Beyoncé's Maple Syrup Diet
The classic fasting for weight loss diet. This liquid diet will see the pounds fall off in no time - be careful!
• Bruce Lee Diet
Bruce Lee's diet is still relevant today. What he ate, and what he avoided, is resoponsible for his amazing body and near zero percent body fat.
• Weight Loss with Madonna - Ashtanga Yoga
Madonna keeps herself slim at all times with Ashtanga yoga.
• Jennifer Aniston and Courtney Cox Weight Loss Tips
The Friends Stars were great advocates of the Budokon Fitness and Weight Loss system.
• Beyoncé's Weight Loss Secret
Beyoncé's Maple Syrup Diet simply involves eating no solid food at all.