Yoga Sequences

Dolphin Yoga Pose Push Up – Yoga Workout

Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and…

Standing Forward Bend Yoga Workout Sequence

This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and other yoga postures. Start standing upright with your arms lengthened…