Yoga Postures

Hero Yoga Pose – Virasana

Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the shins are next to the thighs and the feet next…

Garland Yoga Pose – Malasana

Start by standing in the mountain pose with your arms straight down and relaxed, breathe in and place your feet at a distance just over shoulder width apart. Place your hands in the prayer position in front of your sternum.…

Heron Yoga Pose – Krounchasana

Preparation for heron pose: Start by sitting with your legs straight in front of you. Bend the right leg, so that the top of the right foot is facing the floor next to your hip. Draw the calf outwards with…

Cobbler Yoga Pose – Bhadrasana

Start by seating down with the legs straight in front of you in the staff posture. Breathe out and bend the knees, open the knees outwards, so that the soles of the feet are together. Bring the heels as close…

Tortoise Yoga Pose – Kurmasana

Take your time to get into this posture, pretty much like a tortoise, get into this position slowly and steadily. Ease into it gradually day by day. Start from the down-facing dog posture, inhale and jump your feet forward, placing…