Yoga Postures

Eagle Yoga Pose – Garudasana

Start in the mountain pose, standing with the feet together, but not touching one another and arms down and relaxed. Shift your balance to your right leg focusing the gaze at one fixed point. Bend the knees slightly and cross…

Side Plank Yoga Pose– Vasisthasana

Starting from the downward-facing dog position, then turn the torso to your right side by placing the right foot on top of the left foot and the right hand on the right hip as you turn. Your left arm should…

Auspicious Yoga Pose – Svastikasana

The auspicious yoga pose, also know as the prosperous yoga pose, is a classic sitting posture for meditation and an easy one to start with. Place the left foot against the right inner thigh with the back of the heel…

Perfect Yoga Pose – Siddhasana

The perfect pose, also known as the accomplished pose, is an ideal pose for meditation. This posture is very demanding, but also very rewarding. If you can sit comfortable at the auspicious pose you can start to practice the perfect…

Easy Yoga Pose – Sukasana

This is a good sitting posture for beginners. Simply fold the legs, so that each leg rests on the opposite foot and place the hands on the knees. The sides of the feet are on the floor and the thighs…