Workouts

15 Minute Boot Camp Workout

This is a good circuit training style aerobics workout. It includes running, jumping jacks, squat thrusts, mountain climbers, push ups, side shuffles and side lunges and much more. A 15 minute workout like this will really help you to get…

Football Training Drills and Soccer Workouts

Just like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. There are four key considerations in a football workout, which…

Britney Spears is Totally Bally Fit

Britney Spears has been in a press recently for all the wrong reasons. She has had a troubled divorce, custody battles over her children, and the media spotlight has generated a very stressful environment for her. However, it appears that…