Workouts

World Fastest Workout Shared on Pinterest

Worlds Fastest Workout

This workout has so far (21st Feb 2012) been repinned 7648 times on Pinterest.com. If you are not already aware, Pinterest is a website that allows its members to attach interesting images and videos to a virtual pin board and then…

Military style fitness training

Whether you are looking to get fit before joining the military or just wish to learn from the best, these tips should certainly help guide you. Here we cover running drills typical of the army, strength training routines to build…

The Plyometric Power Move Workout

Tuck jumps

If you want to lose weight and get fit, then plyometric power moves are ideal. Rather than just focussing on cardio endurance, or muscular hypertrophy (building bigger muscles), it builds functional strength and also provides an intensive workout. Athletes, boxers…

MMA Workout To Build Strength and Endurance

MMA is fast becoming the most popular competition martial art. As it takes the best parts from several styles, i.e. kicking, punching, grappling, throwing and submission wrestling, it is the closest to a true fight that can be had while…

Cross Training / Elliptical Workouts

Cross trainers (aka elliptical trainers) have become one of the most popular cardio machines. They provide a low impact but intensive workout that exercises the whole body. Unlike treadmills and running machines, cross trainers work the upper body too, and unlike rowing machines, they work the pushing and pulling muscles of the arms, shoulders and back.

Kettlebell Training for Fitness and Strength

Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.

Jessica Simpson’s Daisy Duke Diet

Jessica Simpson followed a new fitness regime (new for her) to get in shape for the Dukes of Hazzard. Learn her workout fat blasting workout here. It is a traditional circuit training workout with some powerful moves that help to build lean muscle and melt away fat.

Andrew Garfield’s – The Sushi Spiderman

Andrew Garfield is the new Spiderman. Tobey Maguire has hung up his latex costume and now it is time for Garfield to take to the skies. However, Andrew Garfield is reinventing Spiderman again to create a character that is more boyish and much leaner than the ripped Tobey Maquire.

How To Burn 1000 Calories In One Day

Burning 1000 calories in one day is not as difficult as it sounds. In an intensive martial arts class you can expect to burn up to 700 calories in 60 minutes of kickboxing. On an exercise machine such as an…

Kelly Ripa’s Healthy ABCs

Kelly Ripa is in the news at the moment for making a funny remark about herself. She says that when she is working out in the gym she looks more like Peter Pan than Kelly Ripa. Who is Kelly Ripa?…