Workouts

Monday Workout

Tuck jumps

This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.

Sunday Workout

The Sunday workout

Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can be done at a more leisurely pace. Sounds great! And…

Saturday Workout

Part of the 7 Day Exercise Plan. It is Saturday. Today’s workout will be simple, just two exercises. But these exercises will be done 200 times. Burpees and crunches! 10 Burpees (with a push up) 10 Crunches Repeat 10 times and note the…

Thursday Workout

Thursday Workout

Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more on the core and upper body. Warm up with a…

Wednesday Workout

Wednesday Workout

Part of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do not need much space. You can do individual lunges instead…

Weekly Exercise Plan for Fitness and Weight Loss

A fast and furious plan to burn fat and improve fitness. Start today and see results within a week.

We have created a series of bodyweight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.

8 CrossFit Classes Reviewed

I recently discovered a CrossFit club in my hometown and immediately signed up. I did a taster session on a Saturday morning and then started a series of eight 90 minute induction classes. How many gyms offer 12 hours of…

Rowing Workouts

woman on a rowing machine

If you want to get really fit using a rowing machine it is a good idea to follow some sort of structured training. Best results come from following an interval training program with complimentary weight training.