Weight training exercises

Here you will find information on groups of exercises that can be done together to target specific body parts as well as individual weight lifting exercises. Some of the articles include workouts too.

For workout plans see our section on weight training workouts. We also have a selection of a articles providing training advice.

How to Shoulder Shrug to Build Huge Shoulders

The shoulder shrug is an exercise in weight training. To execute the exercise, the lifter stands erect, hands about shoulder width apart, and raises the shoulders as high as possible, and then lowers them, while not bending the elbows, or…