Weight training advice

Here we provide information on starting weight training, weight training for specific goals, how to plan weight training workouts and how to manage sore muscles. Weight training is a very diverse and complex topic and can be used forbodybuilding, events such as Olympic powerlifting, as a means to optimise fitness for sport or a way to help manage weight.

Beginners Weight Training Advice

With weight training it is sensible to start light and see what you are capable of. Keep a training diary, if your first session is easy, then increase the weight in the next session. Do not over train, especially at…

Yaxeni Oriquen and Bodybuilding For Women

Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite…