Walk Your Weight Off With Our Walking Plan

Unfit? Want to lose weight? Then start a walking plan. Brisk walking burns as many calories an hour as slow jogging and you can walk longer than you can jog!

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Ian Botham’s Diet and Healthy Living Tips

Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever seen. He almost became a pro soccer player instead though, as he was offered a place on the Crystal Palace FC team. After a long cricketing career he now lives in Yorkshire and is enjoying semi-retirement. This week he spoke with the Daily Mail about his healthy lifestyle. Charity Walks to Keep Fit He is still extremely fit and says that he can walk 1000 miles in a month, and has done so during the many charity walks that he does. He keeps fit by walking everyday in the Yorkshire countryside, something that he finds infinitely more enjoyable that exercising in a home gym. In 1985 he did his first long-distance charity walk, which was from John o’Groats on the northern coast of Scotland to Lands End on the southern tip of Cornwall in England. A total distance of 900 miles. During the past 25 years he has raised more than £12 million for charities across the UK. Sir Ian Botham – Honorary Doctor of Science In 2007 Ian Botham was knighted [...]

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Billie Piper's Call Girl Diet and Fitness Secrets

Billie Piper is back on television portraying the high class call girl once again. She put on a little weight after having her first child, so had some serious work to do to get into shape for her return as Belle in Secret Diary Of A Call Girl. She appeared on Friday Night With Jonathan Ross last week to talk about her role and her life. Billie is still only 26, and her son Winston is now 18 months old. Regarding her diet and fitness workouts, Billie said “The diet, the regime, it will be quite intense. It’s boring and hellish, I’m sure, but if you’ve got to bare your arse on TV, you don’t want it to look bad.” Billie has also said in the past that weight does not matter, so long as you are happy in yourself. Very wise words indeed, but everyone wants to look good when the time comes! However, there are reports that Billie has to go on a crash diet to lose her baby weight in 6 weeks. She had already agreed to a third series of Secret Diary Of A Call Girl so had no choice but to lose the weight. For [...]

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Stephen Fry’s Diet and Exercise Regime

Stephen Fry had been very overweight for a long time, but this year he has lost a staggering 6 stone, and looks like a new man. He looks fit, healthy, and there is a spring in his step again. It is as if the fat old quiz master has hopped into a time machine and returned as the cunning young Jeeves. Fry is possibly the most intellectual British actor / television presenter, so therefore should understand well the need to keep in shape. He used to mock gym goers, but has now admitted that he is loving his new healthy lifestyle. He has also said that he feels that exercise and weight loss is helping with his depression, which he has been suffering on and off from for many years now. So, how did the mighty Stephen Fry lose weight and change his life? Stephen Fry’s Weight Loss Secret Fry has lost 6 stone (86 pounds) in about 6 months. His method, what he describes as his DIY Diet, is shockingly simple. In the first month Fry stopped eating bread, cakes and sugar, and started walking. Both Bruce Lee and Dr. Atkins advocated a zero tolerance to refined flour and [...]

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