Unfit? Want to lose weight? Then start a walking plan. Brisk walking burns as many calories an hour as slow jogging and you can walk longer than you can jog!
WEIGHT LOSS WHY EXERCISE? LOSE BELLY FAT HEALTHY EATING
Unfit? Want to lose weight? Then start a walking plan. Brisk walking burns as many calories an hour as slow jogging and you can walk longer than you can jog!
Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever seen. He almost became a pro soccer player instead though, as he was offered a place on the Crystal Palace FC team. After a long cricketing career he now lives in Yorkshire and is enjoying semi-retirement. This week he spoke with the Daily Mail about his healthy lifestyle. Charity...
Billie Piper is back on television portraying the high class call girl once again. She put on a little weight after having her first child, so had some serious work to do to get into shape for her return as Belle in Secret Diary Of A Call Girl. She appeared on Friday Night With Jonathan Ross last week to talk about her role and her life. Billie is still only 26, and her son Winston is now 18 months...
Stephen Fry had been very overweight for a long time, but this year he has lost a staggering 6 stone, and looks like a new man. He looks fit, healthy, and there is a spring in his step again. It is as if the fat old quiz master has hopped into a time machine and returned as the cunning young Jeeves. Fry is possibly the most intellectual British actor / television presenter, so therefore should understand well the need...
|
|
This site complies with the HONcode standard for trustworthy health information: verify here.
