Teens

Articles and health information for teenagers, covering health eating, exercise and lifestyle choices.

Young People Eat Like Their Friends

A very common trend that is often considered a serious obstacle in cutting the rise of obesity is that young people are very influenced by what their friends are eating. Although parents, teachers and government health campaigns can help to…

Diet and Weight Loss Advice for Teenagers

Many teens are quite aware that they have a weight problem but are unsure how the problem occurred or how to reverse it. If you are an overweight teenager you have a big advantage over most overweight adults. You are still young,…

Cheerleader Fitness Workouts

Cheerleaders have to be extremely fit to perform their dance routines. Routines are often very intensive with acrobatics throws and jumps to wow the audience at a match. Cheerleading is considered a sport by cheerleaders. During a match the two…