Sport specific training

NFL Football Training Advice

Get some training tips from the stars of the NFL. Tom Brady talks about his fitness and how he worked hard in the gym to become a successful quarterback. Plyometric training is important – lots of jump training. Rolando McClain talks about what makes a good linebacker and Matthew Stafford shares some training tips in a video link. Here you will find a comprehensive gym workout to increase power and strength. Being a top football player requires hard work, so hop to it!

Landon Donovan’s Workouts and Training

Landon Donovan

What sort of soccer player is Landon Donovan? How does he train and what are his workout secrets? How does he fuel his body? These are the questions everyone is now asking about the man that became the USA’s most…

High-Powered Plyometrics – Human Kinetics

An increased interest in athletics, caused by the Bolt Factor (Usain Bolt!), has led to an increased interest in plyometric training. Plyometrics are dynamic and explosive exercises, which produce functional strength and power, rather than just brute strength. Plyometrics was…

Faster Muscle Recovery with Ice Baths

For athletes, sports persons and fitness enthusiasts alike, the key to improving physically often lies in finding the perfect fuel to build muscles quicker, and the perfect rest / recovery for muscles after training. This week we have heard about…

Cristiano Ronaldo Soccer Workout and Diet

Christiano Ronaldo is one of the fittest looking, ripped and toned soccer players around. He actually has better muscle definition than David Beckham. He is obviously not an average player. So, how does Christiano Ronaldo workout to get such a…

David Beckham’s Football Fitness Workout

David Beckham is probably the most famous footballer (soccer) of the current day. He has risen through the ranks from a schoolboy hopeful, to team captain, to win caps for England, play in two World Cups, and now helping to…