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Diet For People With Type 2 Diabetes

If you have developed Type 2 Diabetes you have probably been informed by your doctor of the need to improve your diet and ideally start to take regular exercise to help manage your condition. Type 2 Diabetes is degenerative, which…

Health, Diet and Fitness for the Over 50’s

Did you know that medical researchers have proved that a more active lifestyle leads to improved memory, intelligence and cognitive function in senior citizens? It also improves overall health in many other ways. It is never too late to get…