Prenatal Yoga

Prenatal Yoga Double Knee Hug

o    Performed as the single knee hug, but hugging both knees at the same time. While pregnant hug the knees gently, without applying pressure onto the stomach, as your tummy grows widen the knees sideways, allowing space for the belly.…

Prenatal Yoga Single Knee Hug

o    Lie flat on your back with the knees straight. Bend the right knee and bring it up towards the chest. o    Hold the knee with both hands then take a deep breath in and on the out breath hug…

Prenatal Yoga Hanging Forward Bend

o    Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to accommodate the tummy better), knees straight (but not locked) and…

Prenatal Yoga Standing Breath Posture

o Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards. o Breathe out, then breathe in and lift the arms up over the head touching the palms…