Prenatal Yoga

Prenatal Yoga Two-Angled Posture

o    Stand with feet shoulder width apart, as your tummy grows widen the legs apart to accommodate the tummy. o    Grasp the hands together behind the back and lean the head back slightly. If this is too difficult leave the…

Prenatal Yoga Staff Posture

o    Sit on the floor with the legs straight out in front. o    Keep the knees straight, but not locked, with feet and toes upright. o    Position the hands next to the hips with the fingers pointing forwards, pressing the…

Prenatal Yoga Supine Pelvic Breath

o    Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line with the hips and palms facing downwards. o    Breathe out and on the…

Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. Prenatal Yoga Powerful Posture 6. Prenatal Yoga Single Leg Stretch…

Prenatal Yoga Easy Forward Bend

o    Sit with the legs straight, as your tummy grows you will find it more comfortable to open the legs wide sideways to allow more space to accommodate the belly. o    Place the hands on the knees, with the back…

Prenatal Yoga Spinal Twist

o    Sit down with the legs straight, then bend the left knee sideways towards the back and tuck the right foot under the left leg. If you find this difficult keep the legs straight in front. o    Breathe in and…

Prenatal Yoga Dog Posture

o Sit with the knees and palms on the floor (on the all fours position). Keep the palms just forward of the shoulders and the toes bent in. o Breathe in and on the out breath lift the buttocks upwards…

Prenatal Yoga Tree Posture

o    Standing up with feet close together, facing forward. Transfer the body weight to the right foot and lift the left heel upwards and reach with the left hand and take hold of the ankle and pull towards the left…

Prenatal Yoga Rishi’s Posture

o    Stand with feet about one metre apart facing forward. On the inbreathe lift arms sideways to shoulder height with the palms facing down. o    On the out breathe bend down from the hips, placing the right hand on the…

Prenatal Yoga Revolved Triangle Posture

o    Stand with your feet one metre apart, keep the right foot point forward and the left foot pointing to the side, keeping the hips straight. o    Breathe in and lift the arms sideways to shoulder height, on the out…

Prenatal Yoga Supine Twist

o    Lie on your back with knees bent and close together. o    Open the arms sideways at shoulder level with the palms facing down. o    Take a deep inhalation and on the out breath roll both knees together to one…