Longreads

The longreads section contains all our longest articles. Each is over 3000 words long.

Warning: Reading these articles will eat into valuable exercise time!

High Intensity Weight Training Routines (HIT)

weight training for fast muscle growth

High Intensity Weight Training takes a different approach to the high rep workouts that were popular before, and still popular today. Here we look at some of the history of HIT, reasons to try it, research concerning its limitations, a…

Football Training Drills and Soccer Workouts

Just like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. There are four key considerations in a football workout, which…