Diet and Heart Health
Over the years much research has been carried out to examine the relationship between diet and heart disease. Many studies lead to the idea of “superfoods” to prevent heart disease …
Diet and Heart Health Read MoreTag: Longreads
The longreads section contains all our longest articles. Each is over 3000 words long.
Warning: Reading these articles will eat into valuable exercise time!
The Relationship Between Diet, Lifestyle and Cancer
Most health scientists have been aware for a long time of the links between poor diet, obesity, smoking, alcohol and inactivity has with cancer. However, much of the research fails …
The Relationship Between Diet, Lifestyle and Cancer Read MoreThe Atkins Nutritional Approach
The Atkins Diet is often misunderstood. It is still a great way to lose weight and does not have to be an unhealthy diet.
The Atkins Nutritional Approach Read MoreSugar, Carbohydrates and Your Health
Sugar still remains as one of the most misunderstood part of our diet. On one hand it provides vital energy for healthy body function and fuels the brain, on the …
Sugar, Carbohydrates and Your Health Read MoreWeight Loss with the Atkins Diet (AKA Atkins Nutritional Approach)
This conversation took place on our old forums and has been moved here. Some headings have been added. It may seem a little muddled when read out of context, but …
Weight Loss with the Atkins Diet (AKA Atkins Nutritional Approach) Read MoreThe Global Obesity Crisis – Why Is The World Getting So Fat?
The Obesity Crisis continues to deepen across the world. It is not longer a disease affecting the wealthiest population from developed nations, it affects people across all social classes in all countries. So what is causing it, what problems is it creating, what are the treatments and solutions and are they effective?
The Global Obesity Crisis – Why Is The World Getting So Fat? Read MoreChild Health, Obesity and The Puppy Fat Myth
It is a common misconception that it is OK for children to be overweight as they will lose weight when they get older. In most cases children that are overweight or obese at the age of 5 will continue to be obese into adulthood. There is no such thing as “puppy fat” for children, only babies should carry some extra protective fat. As soon as children are walking and running they should be slim and fit. It is now estimated that around 25% of all under 5 year-olds are overweight and many of these will go in to develop serious weight related illnesses such as Type 2 Diabetes.
Child Health, Obesity and The Puppy Fat Myth Read MoreHealth, Diet and Fitness for the Over 50’s
Did you know that medical researchers have proved that a more active lifestyle leads to improved memory, intelligence and cognitive function in senior citizens?
Health, Diet and Fitness for the Over 50’s Read MoreBruce Lee’s Kickboxing Workouts and Punching Drills
Bruce Lee used many different training methods. We have looked at his strength training and his abdominal workouts. Here we cover some of his specific kicking drills, fitness training for …
Bruce Lee’s Kickboxing Workouts and Punching Drills Read MoreFootball Training Drills and Soccer Workouts
Just like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. …
Football Training Drills and Soccer Workouts Read More