Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we...
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we...
With the forthcoming New Year, many people make Healthy New Year Resolutions. The most popular new year resolutions are to lose weight, get fit, eat right and reduce stress....
We originally ran this story in 2010, then come April 1st of 2012 we could not resist re-publishing it. An April Fool, but it really could be a good...
Every day we are told to eat more healthily and take greater responsibility for our health. So what does this mean? What is a healthy diet? What should you...
How much exercise do you need to do each day? There are so many fitness systems and gadgets on the market today and they all contradict each other. The...
Researchers at St. Andrews University have found that people find healthier faces more attractive. Diet and exercise actaully makes people look more attractive than make up. Women all over...
A few years ago (Feb 2007) there was an interesting documentary on the BBC about the growing popularity of bodybuilding amongst pensioners in the UK and USA. We were...
Researchers from Liverpool and Oxford universities have reported that rates of obesity could be reduced and health improved if people made small changes to their diets. There is an...
It seems that work is good for us. Many people dream of the day that they can retire, but in reality our work keep us healthy. A recent study...
Some remarkable news has come out of Vietnam, from research carried out by Nottingham University. It seems that one of the reasons why asthma and other allergies such as...
You may have seen the shocking adverts online about bacterial infection being the reason you are overweight or obese. The adverts seem very far-fetched, and designed to scare desperate...
A recent study has revealed what many people have suspected for a long time – organic food is not any better for your health than conventional food grown using...
Ginger has been used as both seasoning and medicine for over 50 years. During the Middle Ages, it was used against the plague. Today, it is used for ailments...
Last night Terry Pratchett summed up very well one reason for the lack of general health and medical knowledge that people have today. It is simply that doctors and...
It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School...
Tai Chi Chuan is a “soft” style of kung-fu. Its roots are very much in martial arts and many people still train tai chi as a form of self...
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