Fat burning

Fat burning is fundamental to losing weight. Here we discuss how it is done, both on a biological level and how to apply diet and exercise to aid fat burning.

What is Lipolysis?

Lipolysis is the key to losing fat. The Atkin’s approach is really designed to encourage the body to enter a state of lipolysis, which means that rather than use carbohydrates (sugars) as its primary fuel source, it uses fat, both…

The Ultimate List of Fat Burning Foods

by Samantha Richards, Personal Trainer and Nutritionist. My overall goal is to give you recipes for healthy food that is both delicious and beneficial to your overall health, preferably for years to come, getting you closer to physical fitness and…

Fat burning beads are banned

There has been a victory for the advocates of a rational approach to health and fitness this week, as a company that had been marketing fitness beads has been forced to stop marketing its snake oil in the UK. The…