Fad diets

Fad diets are a fact of life today. While simple healthy eating and regular exercise will get everybody fit and slim, fad diets are a very popular alternative. They become popular because they usually provide, or claim to provide, a simpler way to lose weight, often by eliminating vital food groups and reducing calories to unbearable levels. Needless to say, some are far worse than others.

Demything Detox Diets

Sometimes you may be feeling run down and in need of a detox or cleanse, but a full detox is not possible. To cleanse is really to fast, and fasting and a hectic life do not go hand in hand. However, you should be able to fit a one day detox in to your busy schedule at least once a month.

The Biodynamic Diet

The credit crunch has swiftly killed off the organic food movement, as organic is just too expensive for the average pocket. The recent studies that showed organic food to be no better for your health than intensively farmed food did…

The Cabbage Soup Diet Revisited

The Cabbage Soup Diet is possibly the most infamous diet ever created. When people talk about strict weight loss diets, often the first that springs to mind is the Cabbage Soup Diet. People often feel slightly revolted at the thought…