Exercise advice

Learn why and how to exercise here. We share research into the best ways to exercise to meet specific goals.

Exercise Time Management – You Do Have Time For Fitness

One of the most common excuses people give for not exercising is a lack of time. Well, with our fast and intensive workout you can start getting fit by spending just 1% of your day exercising. Surely you can spare 1% of your day? In 15 minutes you can work your whole body, tone muscles, burn fat and make your heart stronger.

Fat Burning or Time Wasting Zone?

fat burning zone

Many heart rate monitors, especially those incorporated into fitness equipment such as treadmills, cross trainers and bicycles, have a fat burning zone. The idea is that if you workout in your ‘fat burning zone’ you will burn more fat than…