Dance

Zumba Latin Dance Workouts

Zumba is the latest fitness dance craze. It uses Latin / South American dance moves to create a fun, energetic and intensive workout. Zumba was developed by dancer and choreographer Alberto ‘Beto’ Perez. As well as more Zumba classes appearing…

Get Fit and Lose Weight in 2010

There are just 2 weeks left of 2009, and 11 days to go until Christmas. This is the time of the year that many people actually lose the benefits of all their hard work over the last year. One month…