Carbohydrates

The New Atkins Diet Almost Guarantees Weight Loss

Dr. Atkins must be the only man to have ever created a diet system that gains and then loses favor so frequently. Once again, Atkins is good. The high protein and low sugar approach to eating is reportedly helping people lose weight again and the press are in favor of it at the moment.

How Do Low Carbohydrate Approaches Work?

The answer requires a little biological knowledge. There is nothing really complicated about why a low carbohydrate diet works. To put it simply, the human body has two methods of turning food matter into energy (i.e. metabolism). One method involves…

Introduction to Low Carb / High Protein Diets

Low carb (carbohydrate) diets, are a relatively new nutritional approach to weight loss and dietary health. Dr. Atkins was the first to popularise low carbohydrate diets with the Atkins Diet Revolution. Scientific Backing For a Low Carb Approach Studies have…