Bodyweight exercises

Bodyweight exercises are extremely effective at improving fitness and aiding weight loss. The exercises are very “old school” but that does not make them ineffective. They are ideal for home workouts and for anybody who cannot access a gym. Here we discuss bodyweight training and share some workouts.

Old School Fitness and Strength Training

Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved.

Push Ups / Press Ups – Bodyweight Strength Workouts

Push ups (a.k.a. press ups) are one of the core bodyweight exercises. They are often overlooked by people looking to improve strength and conditioning, even though they are the staple exercise in the military and martial arts school. Push ups can strengthen the back, shoulders, triceps and forearms. Push ups are common in both traditional Eastern exercises as well as Western fitness routines.

15 Minute Boot Camp Workout

This is a good circuit training style aerobics workout. It includes running, jumping jacks, squat thrusts, mountain climbers, push ups, side shuffles and side lunges and much more. A 15 minute workout like this will really help you to get…