If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success. For bodybuilding, training for kickboxing competitions,…
Tag Archive for amino acids
BCAA – Branch Chain Amino Acids – Fitness Nutrition
What Are BCAAs – Branch Chain Amino Acids? You should be familiar with the main macro nutrients – carbohydrates, proteins and fats – and that carbohydrate and protein are both essential for muscle development. BCAA’s are also vital to healthy…
Should You Train With Sore Muscles? Working With DOMS
Although it is important to rest well after a workout, it is equally important not to rest too much. Many people rest for too long after their first workouts, mistaking DOMS for muscular damage. Learn when it is safe to head back to the gym.
The Bruce Lee Diet – Bruce Lee’s Diet and Nutrition
The original Bruce Lee Diet article, by Jon Wade Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He was not only an exceptional martial artist, but also a serious bodybuilder. He…
Pull Ups and Chin Ups – Back Strength Training
Pull Ups and Chin Ups are the exercises where you lift your whole body weight with just your arms (and use your back muscles). They are extremely hard to perform but are excellent for building real strength and burning fat.…
The Many Health Benefits of Eggs
The Egg Diet is not a diet consisting of only eggs. However, it does involve eating a larger part of your protein allowance in the form of eggs. The egg diet has its origins in the induction phase of the…