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	<title>Comments on: Weight Training Intensity or Volume for Bigger Muscles?</title>
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	<link>http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles</link>
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	<lastBuildDate>Thu, 24 May 2012 19:50:25 +0000</lastBuildDate>
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		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles#comment-117506</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Wed, 11 Apr 2012 00:13:01 +0000</pubDate>
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		<description>Thanks Andy, glad you liked it. Like most content on this site, it is not targeted at the experts but people looking to learn more of the basics. 

I hoped you shared the article with friends via you social media sites. In fact, ask your department at uni to add it to their web resource page :)</description>
		<content:encoded><![CDATA[<p>Thanks Andy, glad you liked it. Like most content on this site, it is not targeted at the experts but people looking to learn more of the basics. </p>
<p>I hoped you shared the article with friends via you social media sites. In fact, ask your department at uni to add it to their web resource page :)</p>
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		<title>By: Andy Cunningham</title>
		<link>http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles#comment-117504</link>
		<dc:creator>Andy Cunningham</dc:creator>
		<pubDate>Tue, 10 Apr 2012 18:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=1053#comment-117504</guid>
		<description>Both comment left both seem to be picking faults in this article. I personally found this article extremely helpful and has been referenced in a number of my uni assignments. thanks!</description>
		<content:encoded><![CDATA[<p>Both comment left both seem to be picking faults in this article. I personally found this article extremely helpful and has been referenced in a number of my uni assignments. thanks!</p>
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		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles#comment-42806</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Fri, 25 Mar 2011 12:30:33 +0000</pubDate>
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		<description>Well spotted, Mentzer won the IFBB Mr. Universe in 1978, now called World Amateur Bodybuilding Championships,  editing now ....</description>
		<content:encoded><![CDATA[<p>Well spotted, Mentzer won the IFBB Mr. Universe in 1978, now called World Amateur Bodybuilding Championships,  editing now &#8230;.</p>
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		<title>By: William</title>
		<link>http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles#comment-42805</link>
		<dc:creator>William</dc:creator>
		<pubDate>Fri, 25 Mar 2011 12:24:45 +0000</pubDate>
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		<description>The article erroneously states that both Dorian Yates and Mike Mentzer won the Mr. Olympia title, when in fact only Yates achieved that distinction.</description>
		<content:encoded><![CDATA[<p>The article erroneously states that both Dorian Yates and Mike Mentzer won the Mr. Olympia title, when in fact only Yates achieved that distinction.</p>
]]></content:encoded>
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		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles#comment-7237</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Fri, 15 Oct 2010 07:07:41 +0000</pubDate>
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		<description>The reference to Arnold is only there to demonstrate that even so called high volume trainers also do some intensity work, i.e. go heavy. It is a minor point in the article really, and we certainly do not endorse the use of steroids or any other illegal substance here.</description>
		<content:encoded><![CDATA[<p>The reference to Arnold is only there to demonstrate that even so called high volume trainers also do some intensity work, i.e. go heavy. It is a minor point in the article really, and we certainly do not endorse the use of steroids or any other illegal substance here.</p>
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		<title>By: Kjetil</title>
		<link>http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles#comment-7235</link>
		<dc:creator>Kjetil</dc:creator>
		<pubDate>Fri, 15 Oct 2010 07:01:47 +0000</pubDate>
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		<description>Why are confirmed steroid users like Arnold referenced in this discussion? Since they are/were juicing, their results could be completely unrelated to their program. Steroids are a huge confounding variable when studying muscle growth.</description>
		<content:encoded><![CDATA[<p>Why are confirmed steroid users like Arnold referenced in this discussion? Since they are/were juicing, their results could be completely unrelated to their program. Steroids are a huge confounding variable when studying muscle growth.</p>
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