Comments on: Push Ups / Press Ups – Bodyweight Strength Workouts

By: idiotgear

idiotgear — Tue, 03 Jan 2012 04:34:11 +0000

Hindu/Indian push ups are definitely helpful with the triceps and shoulders. i have to concur that variations of push ups are the best. i used to think bench press was the ticket until i got started doing push ups and it makes a huge difference.

By: Phanuel

Phanuel — Wed, 05 Jan 2011 21:03:55 +0000

Your site is superb. It’s nice your are doing this. I’m 15 nd 6ft tall.

By: MotleyHealth

MotleyHealth — Mon, 28 Jun 2010 09:00:16 +0000

Like all things it is just about practising. Start against a wall if need be, or on knees, or with just one hand at a time (i.e. using the palm of the other hand, not doing one handed fingertip push ups). Other gripping exercises will help strengthen the tendons too.

By: Joe

Joe — Mon, 28 Jun 2010 05:00:07 +0000

I gotta ask how do you build up to finger tip push ups? I got a really strong grip and strong forarms but it doesn’t at all seem to help when I try to do finger push ups. Used to be able to do thumb and index finger pushups thats why I askin .

By: MotleyHealth

MotleyHealth — Fri, 21 Aug 2009 10:45:37 +0000

Glad to help!

By: Anastasiya

Anastasiya — Wed, 19 Aug 2009 19:48:29 +0000

I think these are great work-outs.
These video’s are helping me be in shape.
Following these tutorials made me have a well-shaped body.