There are two main Olympic weightlifting exercises; the Clean and Jerk and the Snatch. For most people they will find the clean and jerk the easiest to learn out of the two. Here we describe how to perform the clean…
Strength Training
Strength training is a vital part of fitness. Building muscle is vital for improving athletic performance. It also boosts metabolism which means you burn calories quicker. Weight training routines and bodyweight workouts are provided.
How to Shoulder Shrug to Build Huge Shoulders
The shoulder shrug is an exercise in weight training. To execute the exercise, the lifter stands erect, hands about shoulder width apart, and raises the shoulders as high as possible, and then lowers them, while not bending the elbows, or…
High Intensity Weight Training Routines (HIT)
High Intensity Weight Training takes a different approach to the high rep workouts that were popular before, and still popular today. Here we look at some of the history of HIT, reasons to try it, research concerning its limitations, a…
Yaxeni Oriquen and Bodybuilding For Women
Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite…